Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. Many people experience worry, tension, or nervousness at various points, but anxiety disorders are more than occasional stress—they are a medical condition that can affect your thoughts, feelings, and behaviors.
Signs and Symptoms of Anxiety
Common symptoms include:
Excessive worry or fear that is difficult to control
Restlessness or feeling “on edge”
Rapid heartbeat, sweating, or trembling
Trouble concentrating or sleeping
Avoidance of certain situations due to fear
Causes and Triggers
Anxiety can result from a combination of genetic, environmental, and psychological factors. Stressful life events, certain medical conditions, or family history may increase the likelihood of developing an anxiety disorder.
Managing Anxiety
Treatment for anxiety often combines lifestyle changes, therapy, and sometimes medication:
Therapy: Cognitive-behavioral therapy (CBT) helps identify negative thought patterns and develop coping strategies.
Medication: Anti-anxiety or antidepressant medications may be prescribed in some cases.
Lifestyle Adjustments: Regular exercise, healthy sleep habits, mindfulness, and stress-reduction techniques can help reduce symptoms.
When to Seek Help
If anxiety is affecting your work, relationships, or quality of life, it’s important to seek professional help. Early intervention can prevent symptoms from worsening and help you regain control over your life.
At Joshua D. Feder, M.D., we understand how anxiety can impact your daily life. Our team provides compassionate, individualized care to help you manage anxiety effectively and improve your overall well-being.
Take the First Step
If you’re struggling with anxiety, don’t wait to get help. Contact Joshua D. Feder, M.D. today to schedule a consultation and begin your journey toward a calmer, more balanced life.
